TweetTen women in south east Essex will be celebrating on 10 March as they receive official certificates enabling them to become breastfeeding support volunteers. All of the new recruits have spent 14 weeks completing the NHS South East Essex Mum2Mum course to become breastfeeding supporters to encourage other mums to breastfeed while sharing useful...
TweetAs part of the Change4life programme in Southend, a number of dance sessions are available for FREE to local residents during the weekend of the 6 and 7 March 2010. Change4Life is a nationwide movement to help families to eat well, move more and live longer. It is hoped that the FREE dance sessions...
TweetBack to Wellbeing is an open event at Chelmsford’s Moulsham Mill on Friday 16th October. There will be talks and taster sessions as well as a market place where people can discover more about various complimentary health techniques to help people with back pain, including Alexander Technique, Osteopathy, Pilates, Reiki and Yoga. The event...
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