How to Combat Stress and Anxiety


Suffering from stress and anxiety is common in today’s world, especially with adults. Studies in America have shown that 70% of adults suffer from one or the other, which is undoubtedly similarly the case in the UK too and, more specifically, Essex.

Sleep is one way in which we can combat these sort of issues, but there’s plenty of other helpful alternatives too. A potential remedy is hard to establish if you’re right in the midst of your stress or anxiety, though, which is why many people turn to professional help. It can dominate your life. No matter how many times you’re gambling on casino games at in the UK or out and about shopping with friends, the feeling of being stressed or feeling slightly anxious can resurface. There are helpful ways in which it can be managed, though, and it’s absolutely nothing to be ashamed of.

With that in mind, here are some helpful tips to combat stress and anxiety.


Alongside the obvious benefits around physical health, exercise is known to help our mental health too. Essentially, putting physical stress on your body can help remove any mental stress you have going on. Fitting regular exercise routines into your daily life is linked with lowering stress hormones, it can improve the quality of your sleep, and allow you to feel more energetic and confident in your body, which in turns promotes mental well being.

Look into supplements

A number of popular supplements are known to promote stress and anxiety reduction, such as lemon balm, omega-3 fatty acids, Ashwagandha, green tea, valerian, and kava kava. It is always worth having a chat with your doctor before deciding on what is the right one for you, though.

Reduce your caffeine intake

Having a cup of tea or coffee is a big part of British culture. Still, too much caffeine can result in the feeling of increased anxiousness or the feeling of being jittery. Caffeine is a stimulant; after all, so too much of it can increase anxiety. It’s not just in tea or coffee, either. Reduce your caffeine intake and see if you notice a difference.

woman drinking tea

Spend time with sympathetic friends and family

We all need our family and friends, which is why it’s vitally important to surround yourself with people who are aware of your issue should they ever come on strongly and you need additional support. There’s nothing better than knowing you have the support of family and people close to you during tough times in life. For example, a recent study found that for women, in particular, spending time with family and friends can release oxytocin, which is known as a natural stress reliever and the reason why surrounding yourself with friends and family is vitally important.

Listen to relaxing music

A relaxing tune can have a relaxing effect on the body, which is why slow-paced instrumental music or some calming reggae is known to lower blood pressure and, in turn, reduce heart rate and any stress levels.

Don’t forget to laugh

Laughter is the best medicine, which is why fighting off anxiety with laughter is a proven remedy. Laughing is good for our health, it relieves our stress response and relaxes our muscles, therefore alleviating any tension. So, get watching your favourite comedy movie or a comedian you adore!

Avoid procrastination

Staying on top of your aims and goals is a helpful way to avoid procrastination which, in turn, can lead to stress and anxiety. Get yourself organised by making lists, giving yourself realistic deadlines to meet, and then feel the satisfaction as you work your way throu

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