New Iyengar Yoga Classes in Chelmsford

Iyengar Yoga chelmsford

Iyengar Yoga chelmsfordCertified Iyengar Yoga Teacher: Claire Hanrahan (tel. 07798 725 557 / www.yogawithclaire.co.uk)

The Iyengar method, developed by yoga master BKS Iyengar, focuses on precision, alignment and safety in each posture. It builds strength, flexibility, stamina and balance using supports, such as blocks, bricks and belts to help. It is the world’s most widely practised method of yoga.

Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. It is suitable for all levels of fitness.

Claire Hanrahan has been studying and practising Iyengar yoga since January 1997. She is a fully insured teaching member of the IYA (Iyengar Yoga Association – www.iyengaryoga.org.uk) following two years training and a member of IYCE (Iyengar Yoga Centre for Essex – www.iyce.com). All classes are suitable for beginners or those with some experience. Classes are running throughout the summer holidays.

Classes Timetable:

Monday 19:00-20:30 General
Friends Meeting House,
Rainsford Road CM1 2QL
Monday 20:35-21:35 Beginners
Friends Meeting House,
Rainsford Road CM1 2QL
Wednesday 09:30-11:00 Intermediate
St Andrews Room, North Hill,
Little Baddow CM3 4TG
Wednesday 11:15-12:15 Beginners St Andrews Room, North Hill,
Little Baddow CM3 4TG
Thursday 11:30-12:45 General Bodysense, 4 South View Road,
Danbury CM3 4DX

Contact details: If you are interested or for more information please call Claire on 07798 725 557. Claire now has her own Yoga website: www.yogawithclaire.co.uk

If you wish to learn more about yoga before attending your first class, check out these yoga warm-up exercises and yoga sequence.

2 Comments on “New Iyengar Yoga Classes in Chelmsford”

  1. Hello Claire,

    I am interested in a beginners course in Yoga> I am a 45 stiff year old that needs to get back in shape and loosen up.

    Could you advise details of any classes in the chelmsford area and class fees etc

    Thanks Dan marks

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