Certified Iyengar Yoga Teacher: Claire Hanrahan (tel. 07798 725 557 / www.yogawithclaire.co.uk)
The Iyengar method, developed by yoga master BKS Iyengar, focuses on precision, alignment and safety in each posture. It builds strength, flexibility, stamina and balance using supports, such as blocks, bricks and belts to help. It is the world’s most widely practised method of yoga.
Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. It is suitable for all levels of fitness.
Claire Hanrahan has been studying and practising Iyengar yoga since January 1997. She is a fully insured teaching member of the IYA (Iyengar Yoga Association – www.iyengaryoga.org.uk) following two years training and a member of IYCE (Iyengar Yoga Centre for Essex – www.iyce.com). All classes are suitable for beginners or those with some experience. Classes are running throughout the summer holidays.
Classes Timetable:
| Monday | 19:00-20:30 | General |
Friends Meeting House,
Rainsford Road CM1 2QL
|
| Monday | 20:35-21:35 | Beginners |
Friends Meeting House,
Rainsford Road CM1 2QL
|
| Wednesday | 09:30-11:00 | Intermediate |
St Andrews Room, North Hill,
Little Baddow CM3 4TG
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| Wednesday | 11:15-12:15 | Beginners | St Andrews Room, North Hill, Little Baddow CM3 4TG |
| Thursday | 11:30-12:45 | General | Bodysense, 4 South View Road, Danbury CM3 4DX |
Contact details: If you are interested or for more information please call Claire on 07798 725 557. Claire now has her own Yoga website: www.yogawithclaire.co.uk
If you wish to learn more about yoga before attending your first class, check out these yoga warm-up exercises and yoga sequence.
Hi Dan, you can get hold of Claire here: http://www.yogawithclaire.co.uk/get-in-touch
Also more details of her yoga classes on her website.
Hello Claire,
I am interested in a beginners course in Yoga> I am a 45 stiff year old that needs to get back in shape and loosen up.
Could you advise details of any classes in the chelmsford area and class fees etc
Thanks Dan marks