NHS Exercise Referral Scheme in South East Essex
The Exercise Referral Scheme is run jointly by the NHS and local leisure centres. Exercise can help weight loss, help control diabetes, enhance the immune system, slow the reduction in …
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New Iyengar Yoga Classes in Chelmsford
Certified Iyengar Yoga Teacher: Claire Hanrahan (tel. 07798 725 557 / www.yogawithclaire.co.uk) The Iyengar method, developed by yoga master BKS Iyengar, focuses on precision, alignment and safety in each posture. It builds …
Read MoreLocal Parents Encouraged To Use Walking Buses During Walk To School Week
As part of Walk to School Week (17-21 May) local Change4Life partners are encouraging parents and students to take advantage of local walking bus schemes. Walk to School Week encourages …
Read MoreChelmsford’s Children Are Getting Less Fit
The results of a 10 year study have just been released which shows that children of a healthy weight are less fit today than they were 10 years ago. The …
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