Love it or hate it, The Only Way Is Essex is a big hit. The Only Way Is Essex Girls have brought out their own fitness DVD just in time for Christmas and the New Year rush as thousands of people make resolutions to get fit and lose weight.
Amazon: The Only Way is Essex – The Essexercise Workout [DVD]
Sam, Billie and Lydia Workout
The DVD is a dance based workout which features Sam, Billie and Lydia who workout to thumping dance tunes with the help of dance instructors and fitness experts Glenn Ball and Deanne Berry.
There are three 20 minute workouts on the DVD which means that you can easily fit in a quick workout first thing in the morning or in your lunch break, or do the full 60 minutes in the evening and at weekends. Each workout includes a warm up and cool down that includes dynamic stretching and stability exercises too.
This DVD will get your blood flowing and heart thumping and is a great way to burn calories and tone up. It hits the legs, thighs, bum and hips and also works the waist for a fantastic core tone and burn workout.
There are many additional features on the DVD including styling tips, fashion lots of fun.
The only way to get fit and lose weight this Christmas is the Essex Way!
Order it from Amazon.co.uk or buy in local stores: